Best Workout Routine For Beginners

Staying healthy and fit does not only add value to your outer beauty but also makes sure you stay fit on the inside with a strong immune system and a healthy body. Even if you start working out for 30-45 minutes a day, you will see results in less than 15 days. Exercises do not only help you stay in shape but they also help you gain confidence, boost self-esteem and stay positive.

If you are new to the fitness world and do not know where to start, here is a four-week program for beginners that you can follow for the best results.

1st Week

Starting your workout routine with a full-body training split can instantly make you active and strengthen your muscles. In the first week, train for three days performing one exercise at a time.

Since it is the beginning, take things slow and let your body adapt to the new routine. Take a rest day after each day of workout to allow your body to recover. It is a good approach for beginners to cope up with their physical changes.

Start your workout with some freehand exercises. Do not jump to the harder postures at the beginning. Take it slow and let your body adapt to your workout routine first. Do 8 to 12 crunches reps per set. Crunches help you gain muscle strength.

2nd Week

From the second week onwards, try exercising for four days a week. For instance, on Monday and Thursday, train your upper body and on Tuesday and Friday, train your lower part.

Apart from exercising regularly, make sure you start eating clean. If you do not eat healthy along with exercising, you will see no relevant results in the long run. Make sure you intake enough vitamins, protein, and other nutrients to maintain a healthy immune system.

Do a few dumbbell bench presses and dumbbell flyes to begin weight training. It will help you gain muscle mass and make you strong from the inside.

3rd Week

In the third week, start training all your body parts to build muscle strength. For instance, on day One, train all your body parts including your triceps, shoulders, and chest. On day two, do a few back biceps and glutes, quads, calves and other lower part exercises.

Make sure you add one new exercise to each body part routine to train your muscles even more. For each exercise, do 3 to 4 sets. A total of 16 seats for the third week should be enough to further adjust your body with your routine. It will promote a healthy immune system and make you stronger from the inside.

4th Week

Since you have completed three weeks of exercises, make sure you push your party further to try and experiment with different postures this week.

Four days of training this week will help you gain muscle mass and reduce fatigue completely. Do both chest and triceps workouts. Do not introduce your body to any new workout so that you can focus solely on the intensity of your workout. Make sure your postures are correct while you work out to avoid injuries.

Apart from maintaining your workout routine, add vegetables, fruits, nuts, seeds, and other sources of protein and vitamins to your diet. Your protein intake is extremely essential in determining how your body reacts to physical activity.

Advantages of Vegan Protein in Your Diet

Protein is one of the most essential nutrients that your body needs to function properly. If you do not add enough protein to your diet on a daily basis, no physical activity will show any results in the long run.

There are several benefits that you can enjoy by including vegan protein in your diet.

• Plant-based protein can help you improve the quality of your health. It promotes the overall development of your body.
• Plant-based protein powders are made of some essential nutrients including protein, vitamins, Phiber, and other ingredients.
• Athletes and bodybuilders also rely on plant-based protein for their capability of keeping you energetic throughout the day.
• Plant-based protein is easily accessible in the market. Vegetables and fruits are the best sources of protein.
• Plant-based protein improves your metabolism which leads to weight loss when consumed regularly.

Make sure you add nuts and seeds, lentils, beans, quinoa, almonds, walnuts, Chia seeds, corn, Broccoli, and other protein-rich foods to your diet.

We often miss out on consuming enough nutrients from our daily diet due to several reasons. If your protein intake remains on the lower side on a daily basis, consider including a vegan protein powder in your diet for better results.

If you are looking for a vegan protein powder, make sure you check out the bGREEN protein powder. It is a 100% vegan product that contains essential nutrients like protein, vitamins, and fibre. This protein-rich powder promotes easy digestion and improves your gut health. It also contains green tea extracts and a few in seems to promote healthy development.