Amla is one of the most renowned herbs in India. People use it as amla powder in most areas along with using it as a juice, pickel, and raw fruit. It is enriched with various vitamins and minerals that offer tremendous benefits for health. Many beauty brands use amla for hair in their products. Usually, people stumble upon oranges when it comes to rich sources of vitamin C. You must be surprised to know that Amla contains eight times more vitamin c than orange. Not only that Amla consists of antioxidants 17 times more than pomegranate and two times of acai berry. Amla is derived from the Sanskrit word “Amlaki”which means the nectar of life that shows how important Amla is to fight against countless ailments. Here are some benefits of Amla.
- Amla for hair: You must have heard of your elders to promote Amla good for hair that they got from the Ayurveda. People since ages have been practicing the use of Amla for the health of their hair. It slows down the gray hair for beautiful shiny black hair. Along with that it strengthens hair follicles, increases blood circulation, and prevents dandruff. Also acts as a natural conditioner that shimmers the locks.
- Healthy Vision: Get an improved eyesight with everyday use of Amla. People who are using alma in any form experience the improvement of overall eye health along with vision. Other eyesight benefits of Amla are reduction of cataract issues, limit of reddening, itching, watering in the eyes, and intraocular tension.
- Weight Loss: One of the exciting benefits of the Amla is weight loss. There is a protein in the amla that helps to prevent cravings and make you feel satisfied. If you consume a glass of the mixture of water and amla powder in the form of amla juice before meals, you will definitely eat less. Health experts admit that amla boosts the metabolism that helps you to get shredded faster than anything else.
- Immunity Booster: Amla is known for its astringent and antibacterial properties which are very helpful to boost immunity. These properties fight against the oxidative damages that are caused when body leave harmful free radicals in the process of using oxygen. It causes a number of health issues. Amla is considered a great antioxidant agent that repairs and prevents the cell damage by boosting immunity.
- Fights Against Common Cold: Vitamin C present in amla gets absorbed more easily and smoothly than vitamin C available in any supplement. For maximum benefits, take two teaspoons of honey with two teaspoons of amla powder and drink the mixture four times a day to get instant relief from cough and cold.
These are some of the numbers of the health benefits of Amla. Firstly try to get all these health benefits from the natural sources like Amla fruit and juice. If you don’t find it around, you can take the amla powder under the guidance of a doctor. Take the recommended doses and live a healthy lifestyle.