Stress can be an inseparable companion of life. What’s more, she has a problem with it at work, which translates into the quality of her performance and more. Fortunately, there are several ways you can overcome stress. If you would like to know a little more about it, read the guide!
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Table of Contents
Long-Term Stress At Work – Find Out Its Causes
It turns out that sometimes stress can mobilize a person’s psyche. Eustress is responsible for this phenomenon. This type of emotion is positive and has positive effects. Problems begin when stress begins to act on the psyche in the opposite way, i.e. in a destructive way. This has many complications that you will read about below.
There have been many studies that collectively show that a great many people get stressed out in the performance of their daily duties at work. Of course, this has a negative impact on health. The effects of excessive stress include, for example:
- tiredness,
- irritability,
- nervousness,
in addition, after some time, the following may occur:
- problems with sleeping,
- panic attacks,
- headaches,
- stomach pain,
- lowering immunity, which can lead to frequent colds,
- dizziness,
- muscle aches,
- elevated blood pressure,
- thoughts of suicide
and other. As you can see, these are not trivial symptoms and they can certainly make life difficult for anyone. In addition, in such a condition there may be health concerns that symptoms of stress can very easily be confused with symptoms of other diseases.
Did you know that vitamin D deficiency also affects health negatively? It turns out that stress deprives us of this valuable vitamin. Symptoms of vitamin D deficiency can be characterized, for example, as:
- insomnia,
- diarrhea,
- periodontal disease,
- hypertension,
- lack of appetite
- muscle aches
- and other symptoms that are unfavorable to our health.
Stress can also lead to anemia (anemia). There are three types of anemia that are caused by stress. Belong to them:
- Iron deficiency anemia,
- Vitamin B12 deficiency anemia,
- Folic acid deficiency anemia.
As you can see, a deficiency of iron or vitamin B12 can lead us to a serious illness, which is anemia.
Magnesium is also an element that affects the proper functioning of the nervous system, so it is good not to lead to its deficiency.
Fortunately, there are several ways you can help reduce stress. If you want to know what these methods are, read the rest of the guide!
How To Overcome Stress
Now you will learn what has a positive effect on relieving stress. Remember, however, that a given method may work better for one person, and for another it may work worse, which is why several of them will be described.
Physical Activity – Get Tired
It is a great way to reduce stress after a hard day’s work, or even before it. If you like a sport and have stopped doing it, try to start over. There are many possibilities, jogging, swimming, cycling or even intensive walks. You just have to get tired!
Remember that when practicing sports, endorphins, i.e. happiness hormones, are released in our bodies. Thanks to them, we feel that the bad emotions have passed, and even new, positive ones have jumped in their place. In addition, sport will not only have a positive effect on relieving stress, but also on health.
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Healthy Diet
An important point. Well, many people who suffer from stress can instinctively grab unhealthy snacks, which will not only help fight this symptom, but also have a negative impact on overall health. A healthy diet is a way to reduce stress and it will improve the condition of the whole body. So try not to eat sweets or unhealthy snacks. Remember also that drinking coffee or energy drinks will not help us at all, because caffeine will increase the stress level even more. Drinking alcohol is also not a very good idea. It increases the body’s stress response and destroys the liver.
Remember These Things:
- Don’t forget about breakfast – skipping breakfast every day increases stress.
- Reach for healthy snacks – it’s best to eat fresh or dried fruit, nuts, you can also reach for vegetables, or a mix of these snacks, etc.
- Drink plenty of water – there is no need to remind anyone how important it is in human life to drink water. In addition, it will help fight stress. An organism that is dehydrated can produce more cortisol, the so-called stress hormones.
- Green tea – it will help the antioxidants catch free radicals from your body, which are often responsible for stress.